Skip to main content

Access a network of long-term care providers

Woman running up stairs

Life insurance to help you live a longer, healthier, better life.

Looking for your retirement account?

Keys to a Healthy Debt Diet

Posted :

Updated :

The secret to success when it comes to health and wellness lies in balanced nutrition, a smart regimen, and realistic goals. It’s about building a healthy routine you can live with and stick to, and the same is true when it comes to your financial health.

Paying off debt isn’t just about transferring balances to a 0% interest credit card or rolling the dice at the casino. It takes a balanced approach of viable strategies and earnest consistency to make a lasting, positive impact.
 

In the spirit of getting financially fit, here are five debt wellness tips to help you shed your debt and live a fiscally healthier life.

Identify and shed your bad debt

Similar to cutting back on unhealthy foods, the first thing you need to do is identify your bad debt and not-so-great spending habits and create a plan to eliminate them. Bad debt is the type that holds you back from achieving your financial goals, such as lingering credit card balances or personal loans. This kind of debt can easily get away from any of us. If you’re spending more than you make or dipping into your savings to pay for the basics, you may end up with unwanted debt.
 

Depending on your financial situation, you should prioritize paying off your smallest balances first (Snowball Method) or the debt with the highest interest (Avalanche Method). Learn more about both of these debt paydown methods. If you’re not sure where to start, a conversation with a financial advisor can help you form a debt management plan that’s best for you.

Manage the good debt

Like the good type of cholesterol, there is such a thing as “good debt.” One example could be taking out a small business loan to pursue a passion and potentially increase your future income. These types of loans usually carry a lower interest rate that can be tax deductible.
 

Another common example of good debt is taking on a mortgage to buy a home. Potential benefits include appreciation, which is the change in the value of your home over time, and home equity, which is the difference between the balance on your mortgage and your home’s market value.1 These type of loans also provide another advantage. As you make consistent on-time payments, your credit score should rise. Ultimately, if you are a homeowner with good credit, you’re likely to have debt consolidation options that won’t risk your house2 — all of which are can be explored in detail with a financial advisor.

Save for fiscal fitness

One of the best ways to keep your debt under control is to first put a portion of your expendable monthly income towards paying it down. Once the debt is no longer weighing you down, shift that same amount to grow your rainy-day fund, or long-term investments. However, you can make an exception if your employer offers a 401(k)-match program, which is a benefit you shouldn’t ignore—start with a small contribution and increase when you are more financially comfortable. Once you’ve grown accustomed to your adjusted income, it’s an easy way to increase your cushion without feeling the pinch.


Another great way to stay fiscally fit is to use a budgeting strategy, which can help you stick to your plan and adopt good spending habits. Try to use auto-pay to pay bills, ask your bank to lower your daily credit spending limit, or even leave your credit cards at home and set a cash limit for yourself when you go out.


Splurge responsibly

One key to maintaining financial wellness is to treat yourself every once in a while. You’re only human—take the occasional financial cheat day. A celebratory dinner out, new clothes to start a new job, or a massage to relax can bring balance to your life as long as it doesn’t blow your budget.
 

One helpful rule of thumb to follow is the 50-30-20 budgeting strategy: 50% on needs, 30% on wants, and 20% allocated toward your savings. Remember, you’re in it for the long haul, so allow yourself the freedom to enjoy some simple pleasures along the way.

Beware of the fads

When you are carrying the burden of debt you may be tempted to try methods that promise fast and easy payoffs. Just as 24-hour juice cleanses, crash diets and miracle workouts can seem like convincing short cuts to a healthy body, get rich quick schemes to boost your bank account are out there, too. Make sure to do research before going in on solutions that seem too-good-to-be-true.


Sometimes fads work, but the reality is that most of the time they simply do not. If you need to supplement your income safely to keep debt at bay, one way is to start a side hustle.


Hopefully, these tips will help you get your finances in healthy shape. If you’d like the added benefit of working with the equivalent of a financial fitness trainer, speak with one of our financial advisors.



Citations:

1 Investopedia: “Homeownership as an Investment” by Jim Probasco, February 21, 2021  https://www.investopedia.com/articles/mortgages-real-estate/08/home-ownership.asp
2 NerdWallet: “Home Equity to Consolidate Debt: Weigh the Pros and Cons” by Jeanne Lee, March 16, 2021 https://www.nerdwallet.com/blog/finance/home-equity-to-consolidate-debt-weigh-the-pros-and-cons/

Finance 101 5 Unexpected Costs of Sending Your Child to College Read more
Finance 101 How to use life insurance for retirement Read more
Finance 101 How—and why—to set up an emergency savings account | John Hancock Read more
Finance 101 15 estate planning terms to add to your vocabulary | John Hancock Read more
Finance 101 Estate planning 101 | John Hancock Read more
Finance 101 Will vs Revocable Living Trust? | John Hancock Read more
Finance 101 4 financial moves for empty nesters | John Hancock Read more
Finance 101 Financial Uncertainty & Your Children | John Hancock Read more
Finance 101 Should you delay retirement? | John Hancock Read more
Finance 101 A guide to managing finances as part of the sandwich generation | John Hancock Read more
Finance 101 Switching life insurance providers: is it worth it? | John Hancock Read more
Finance 101 Understanding Life Insurance Payouts | John Hancock Read more
Finance 101 Should you buy life insurance for family members? | John Hancock Read more
Finance 101 5 lesser known benefits of life insurance | John Hancock Read more
Finance 101 Make winter your best season yet: Tips for taking care of your body and mind | John Hancock Read more
Finance 101 A change in breadwinner, a change in life insurance | John Hancock Read more
Finance 101 What 50 Year-Olds Should Know About Life Insurance | John Hancock Read more
Finance 101 What 40 Year-Olds Should Know About Life Insurance | John Hancock Read more
Finance 101 Approaching Shared Finances With Your Partner | John Hancock Read more
Finance 101 Protecting people like you: The coverage choices your peers are making | John Hancock Read more
Finance 101 Top myths about life insurance and diabetes | John Hancock Read more
Finance 101 How to plan for college if your family finances are changing | John Hancock Read more
Finance 101 The truth about life insurance & smoking | John Hancock Read more
Finance 101 When to tap into your emergency fund | John Hancock Read more
Finance 101 3 budgeting rules to help you save money | John Hancock Read more
Finance 101 How We Define Wealth and How to Reimagine It | John Hancock Read more
Finance 101 Rethinking What It Means to Be Wealthy | John Hancock Read more
Finance 101 You've reset your budget. Now what? | John Hancock Read more
Finance 101 Financial planning, family style | John Hancock Read more
Finance 101 5 simple ways to reset your budget right now | John Hancock Read more
Finance 101 What's a Bull Market & Bear Market? | John Hancock Read more
Finance 101 Can I get life insurance if I have diabetes? | John Hancock Read more
Finance 101 When is the Best Time to Buy Life Insurance? | John Hancock Read more
Finance 101 Relaxation techniques for every personality | John Hancock Read more
Finance 101 Intro to investing | John Hancock Read more
Finance 101 How creating a will helps secure your family’s future | John Hancock Read more
Finance 101 What to do when your parents begin aging | John Hancock Read more
Finance 101 What is term life insurance? | John Hancock Read more
Finance 101 3 myths about employer provided life insurance | John Hancock Read more
Finance 101 Top 5 questions to ask about a life insurance company | John Hancock Read more
Finance 101 Why your company life insurance isn’t enough | John Hancock Read more
Finance 101 How to plan your finances after getting a divorce | John Hancock Read more
Finance 101 Financial lessons of parenthood | John Hancock Read more
Finance 101 Do you have a written financial plan? | John Hancock Read more
Finance 101 Life insurance questions to ask yourself at every milestone | John Hancock Read more
Finance 101 4 new goals for the empty nester | John Hancock Read more
Finance 101 How to Choose the Right Life Insurance Policy | John Hancock Read more
Finance 101 6 tips for choosing a life insurance beneficiary | John Hancock Read more
Finance 101 Top tips when saving for both college and retirement | John Hancock Read more
Finance 101 Small changes, big impacts: why the John Hancock Vitality program works | John Hancock Read more
Finance 101 Five life insurance mistakes to avoid | John Hancock Read more
Finance 101 Life insurance lessons from our founding fathers | John Hancock Read more
Finance 101 Life insurance: what's your number? | John Hancock Read more
Finance 101 Homeowner’s guide to choosing life insurance | John Hancock Read more
Finance 101 Home buyer’s FAQ about life insurance | John Hancock Read more
Finance 101 4 strategies for parents saving for college | John Hancock Read more
Finance 101 The secret of life insurance: get it before you need it | John Hancock Read more
Finance 101 Life insurance defined: 10 terms you need to know | John Hancock Read more
Finance 101 Meditation 101: relief from financial stress | John Hancock Read more
Finance 101 New to parenting? Here’s how to get started on your life insurance policy | John Hancock Read more
Finance 101 Can I Gift Life Insurance? | John Hancock Read more
Finance 101 What's Your Financial Attitude? Take Our Test | John Hancock Read more
Finance 101 The 4 Types of Permanent Life Insurance | John Hancock Read more
Finance 101 Life insurance 101: because you asked | John Hancock Read more
Finance 101 10 Things You'll Need for Your Tax Returns | John Hancock Read more
Finance 101 Your Debt Diagnosis | John Hancock Read more
Finance 101 What is Wealth? A Visual Breakdown | John Hancock Read more
Finance 101 Keys to a healthy debt diet | John Hancock Read more
Finance 101 How to make and keep your financial resolutions | John Hancock Read more
Finance 101 Decoding your offer letter: what to look for beyond salary | John Hancock Read more
Finance 101 Debt doesn’t have to be a four-letter word | John Hancock Read more
Finance 101 Holiday spending sweaters: it can get ugly | John Hancock Read more
Finance 101 Reduce the Stress of Modern Parenting | John Hancock Read more
Finance 101 Putting 5 myths about financial advisors to rest | John Hancock Read more
Finance 101 4 financial skills I wish I learned in high school | John Hancock Read more
Finance 101 Don’t Let Obstacles Stop Your American Dream | John Hancock Read more
Finance 101 12-month plan to buying your first home | John Hanock Read more
Finance 101 How to take charge of your life insurance | John Hancock Read more
Finance 101 Are You In The Sandwich Generation? | John Hancock Read more
Finance 101 Five baby steps to start your family on the right financial path | John Hancock Read more
Finance 101 Budget 101: debunking the 50-20-30 rule | John Hancock Read more
Finance 101 10 things a financial therapist wants you to know | John Hancock Read more
Finance 101 Women and finances | John Hancock Read more
Finance 101 5 Tips to Improve Your Credit Score | John Hancock Read more
Finance 101 Benefits of Outsourcing Your Finances | John Hancock Read more
Finance 101 Why Do I Need an Emergency Fund? | John Hancock Read more
Finance 101 Financial planning misconceptions and why having a plan is important for you | John Hancock Read more
Finance 101 Investing 101: understanding the basics of investing | John Hancock Read more
Finance 101 How to pay down debt and take control of your financial life | John Hancock Read more
Finance 101 8 Tips On How To Save Money On Vacation | John Hancock Read more
Finance 101 Money Management for College Students | John Hancock Read more
Finance 101 The state of the rainy-day fund In America | John Hancock Read more
Finance 101 5 common questions about life insurance | John Hancock Read more
The First Cell with Dr. Azra Raza Read more
Rewriting the End of Life with Dr. BJ Miller Read more
Fixing Food with Dr. Dariush Mozaffar Read more
Podcasts | John Hancock Read more
Financial Insights and Ideas | John Hancock Read more
Forever Strong with Dr. Gabrielle Lyon Read more
The Longevity Opportunity with Dr. Joe Coughlin Read more
Ageless with Dr. Andrew Steele Read more
Longevity Preparedness Index | John Hancock & MIT AgeLab Read more
Longevity Preparedness Index | John Hancock & MIT AgeLab Read more
Longevity Preparedness Index | John Hancock & MIT AgeLab Read more
Longevity Video Series Campaign Individual Consumer Marketing | John Hancock Read more