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John Hancock Vitality: Sleep and Meditation

Rest. Relax. Rewards.

The John Hancock Vitality® Program encourages and rewards healthy habits to promote longevity, which includes your mental health and well-being. With benefits and savings for daily activities like meditation and sleep, your rest and relaxation can help prepare you to thrive as you age.

Sleep better with tools and programs designed to support restful nights

        

Earn points for healthy sleep habits and meditation with compatible apps and devices

        

Get extra guidance and mindfulness support through the Headspace® app

        

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Vitality HealthyMind™ benefit

With the HealthyMind benefit, you're rewarded for taking steps to give your mind and body the relaxation and rest they deserve. With our easy-to-use Vitality app, you can check on your progress automatically with a wearable device or by self reporting — making it simple to earn rewards for building healthy habits.

Meditation
You'll earn Vitality Points™ for meditating as little as 10 minutes a day.

Sleep
You'll earn Vitality Points for getting a good night's rest.
  • Meditation

    Get rewarded for relaxing.

    Meditation is proven to impact your overall mental well-being and your ability to deal with daily stress. Follow a 10-minute guided meditation each day and earn up to 200 Vitality Points each Program Year.

     

     

     


     

    200 pts available each Program Year

  • Sleep

    Who doesn’t love a good night’s sleep?


    Better rest is crucial to your overall health and well-being and has been shown to have a positive effect on how your brain functions throughout the day. You can earn up to 900 Vitality Points per year by either:

    • Getting 7 to 9 hours of sleep with a compatible device to earn five points per night, up to 180 nights.
    • Or, using the John Hancock Vitality app to participate in three Sleep Well Challenges.
     
    900 pts available each Program Year
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To support our members’ meditation efforts, Vitality PLUS customers receive a complimentary premium subscription to Headspace — a top-rated meditation app with millions of users around the world.

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Discounts on wearables

Wearables with sleep technology can help turn rest into insight. With discounts on devices like Oura Ring, WHOOP, Fitbit®, and more, you can automatically track your sleep and earn Vitality Points for building healthier routines.
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The Headspace benefit is not available in New York.

Products or services offered under the Vitality Program are not insurance and are subject to change. There may be additional costs associated with these products or services and there are additional requirements associated with participation in the program. For more information, please contact the company at JohnHancock.com or via telephone at 888-333-2659.

Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock. John Hancock Vitality Program rewards and discounts are available only to the person insured under the eligible life insurance policy, may vary based on the type of insurance policy purchased and the state where the policy was issued, are subject to change and are not guaranteed to remain the same for the life of the policy. To be eligible to earn rewards and discounts by participating in the Vitality program, the insured must register for Vitality and in most instances also complete the Vitality Health Review (VHR).

You must have an up-to-date WHOOP membership and use an iOS device to earn Vitality points with WHOOP.

You must subscribe to the monthly Oura Membership for an additional fee to earn Vitality Points with the Oura Ring. The Oura Ring discount through the John Hancock Vitality Program is not currently available in Guam and Puerto Rico.

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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