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    How you've spent your life to date

    Insure

    You to date

    Your life is measured by more than milestones.
    It's made up of a million little choices you make along the way.
    Some healthy, some not so much.

    Enter your birthdate to measure your life to date, based on U.S. averages

    Sorry to say our data only lets us crunch numbers for those 18+.
    Check back with us in a few years.

    | |

    The birthdate entered will not be stored by
    John Hancock or shared with any third parties.

    You've walked over XX,XXX miles
    which is roughly
    You’ve spent about XX,XXX hours working
    XX,XXX working out.
    And around XX,XXX hours sitting in traffic.
    You've listened to XX,XXX songs
    and watched XX,XXX hours of TV.
    Spent XX,XXX days online
    And slept for XX,XXX years.
    Had at least XX,XXX dreams
    and forgotten XX,XXX of them.
    Eaten XX,XXX slices of pizza
    and balanced that with nearly XX,XXX of lettuce. Give or take a leaf.
    You've sneezed XX,XXX times
    and blinked at least XX,XXX more.
    Based on your age here are a few healthy numbers to keep in mind:
    walk at least 7,000-8,000 steps a day.
    Get 2 ½ hours of moderately intense aerobic exercise every week
    and 2+ days of muscle-strengthening.
    And clear your mind for at least 10 minutes a day.
    Share your numbers with your friends

    By clicking one of the social media icons above, a fact will be randomly selected based upon the birthdate entered and will be displayed on your profile and your friends’ feeds. The birthdate entered will not be displayed.

    Live healthy. Save Money. Get Rewarded.
    Keep track of your healthy choices, save on life insurance, and earn rewards with John Hancock Vitality.
    Learn about Vitality
    How we got your numbers: Average steps per day of US adult Average time US adult works annually Average time Americans spend exercising Average time US adult spends in traffic Average time Americans spend listening to music Average time Americans spend watching TV Average time spent online Average time US adults sleep Average numbers of dreams Annual US consumption of pizza Annual US consumption of lettuce Average sneezes per day Average blinks per day Recommended steps per day Recommended exercise per week Estimated calorie needs per day Recommended time for meditation

    This material is intended to promote awareness and is for educational purposes only.

    Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock.

    Insurance products are issued by John Hancock Life Insurance Company (U.S.A.), Boston, MA 02210 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY082418185 MLINY092018144

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    Contact us

    More on this topic

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    • What happens when life insurance payouts begin
    • Should you buy life insurance for family members?
    • 5 lesser known benefits of life insurance
    • Make winter your best season yet: Tips for taking care of your body and mind




    How we got your numbers:

    Ovid: "Pedometer-Measured Physical Activity and Health Behaviors in U.S. Adults” by David Bassett, Holly Wyatt, Helen Thompson, et al., October 2010 https://insights.ovid.com/crossref?an=00005768-201010000-00004 (Average steps per day of US adult)

    The Motley Fool: “Here's How Many Hours the Average American Works Per Year” by Maurie Backman, December 17, 2017
    https://www.fool.com/careers/2017/12/17/heres-how-many-hours-the-average-american-works-pe.aspx (Average time US adult works annually)

    CBS News: “CDC: 80 percent of American adults don't get recommended exercise” by Ryan Jaslow, May 3, 2013 https://www.cbsnews.com/news/cdc-80-percent-of-american-adults-dont-get-recommended-exercise/ (Average time Americans spend exercising)

    Timex: “Where Does the Time Go? Timex Releases Results of Survey Detailing How Americans Spend Their Time” September 25, 2012 http://m.timexironman.com/news/pdfs/Timex-Time-Survey-Release-20120925.pdf (Average time US adult spends in traffic)

    SPIN: “The Average American Listens to Four Hours of Music Each Day” by Colin Stutz, June 19, 2014 https://www.spin.com/2014/06/average-american-listening-habits-four-hours-audio-day/ (Average time Americans spend listening to music)

    Statista: “Average weekly time spent watching live TV in the United States from 4th quarter 2013 to 2nd quarter 2018” by Julia Still, January 13, 2021 https://www.statista.com/statistics/707084/time-spent-live-tv/ (Average time Americans spend watching TV)

    Center for the Digital Future: “Surveying the Digital Future” by Jeffrey I. Cole, Michael Suman, Phoebe Scramm, et al., 2017 http://www.digitalcenter.org/wp-content/uploads/2013/10/2017-Digital-Future-Report.pdf (Average time spent online)

    Gallup: “In U.S., 40% Get Less Than Recommended Amount of Sleep” by Jeffrey M. Jones, December 19, 2013  https://news.gallup.com/poll/166553/less-recommended-amount-sleep.aspx (Average time US adults sleep)

    Sleep.org: “Dreams: How Many You Have a Night and How Long They Last” by Mallorie Stallings, March 12, 2021 https://www.sleep.org/how-often-dreams/ (Average number of dreams)

    Pizza.com: “Pizza Fun Facts” http://pizza.com/fun-facts (Annual US consumption of pizza)

    Statista: “Per capita consumption of fresh lettuce (romaine and leaf) in the United States from 2000 to 2019 (in pounds)*” by M. Shabandeh, April 23, 2020
    https://www.statista.com/statistics/257322/per-capita-consumption-of-fresh-lettuce-romaine-and-leaf-in-the-us/ (Annual US consumption of lettuce)

    Business Insider: “Why people say 'bless you' after a sneeze” by Dave Mosher, June 9, 2017
    https://www.businessinsider.com/bless-you-sneezing-tradition-reason-2017-6 (Average sneezes per day)

    Huff Post: “Why Do We Blink So Much? Blinking Provides Mental Rest, New Research Suggests” by Melissa Cronin, December 30, 2012 
    https://www.huffpost.com/entry/why-do-we-blink-so-much-mental-rest_n_237772 (Average blinks per day)
    Live Science: “The Truth About '10,000 Steps' a Day” by Rachael Rettner, March 07, 2014
    https://www.livescience.com/43956-walking-10000-steps-healthy.html (Recommended steps per day)

    CDC: “How much physical activity do adults need?” October 7, 2020
    https://www.cdc.gov/physicalactivity/basics/adults/index.htm (Recommended exercise per week)

    Health.gov: “2015-2020 Dietary Guidelines” by U.S. Department of Health and Human Services, December 2015
    https://health.gov/our-work/food-nutrition/previous-dietary-guidelines/2015#table-a2-1-estimated-calorie-needs-per-day-by-age-sex-and-physic (Estimated calorie needs per day)

    Headspace: “What’s the right amount of time to meditate?” by Andy Puddicombe, May 29, 2017
    https://www.headspace.com/blog/2017/05/29/right-amount-meditation/ (Recommended time for meditation)

    This material is intended to promote awareness and is for educational purposes only. Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock. Insurance products are issued by John Hancock Life Insurance Company (U.S.A.), Boston, MA 02210 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

    MLINY082418185

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